Feed Your Soul: A Mindful Yoga Retreat in Charlotte, NC
Event Snapshot
– Event Title: Feed Your Soul: A Mindful Yoga Retreat
– Event Date: Sunday, September 29, 2024
– Event Start Date: 29/09/2024
– Event End Date: 29/09/2024
– Event Location: Freedom Park, Charlotte, NC 28209
– Venue Website: Freedom Park
– Event Price:
– General Admission: $13
– Bring a Friend: $21
– Event Organizer: The Sunday Reset Podcast
– Organizer Website: The Sunday Reset Podcast
– Event Tickets: Eventbrite Tickets
– Event Duration: 10:00 AM – 11:30 AM EDT
– Age Restrictions: All ages
– Dress Code: Comfortable clothing
– Transportation/Parking: Parking available at Freedom Park
– Food and Drink: No food or drinks provided
– Refund Policy: Refunds available up to 7 days before the event. If the event is cancelled due to weather forecasted 24 hours in advance, participants will be refunded. If it rains on the day of the event without prior forecast, the event will be rescheduled.
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Introduction
Charlotte, NC, is a vibrant city known for its rich history, cultural attractions, and diverse range of activities. Whether you’re interested in exploring the NASCAR Hall of Fame, strolling through the beautiful gardens of the Daniel Stowe Botanical Garden, or simply enjoying the city’s thriving food scene, there’s always something to do in Charlotte. For those seeking a more serene and rejuvenating experience, Feed Your Soul: A Mindful Yoga Retreat offers the perfect opportunity to unwind and connect with like-minded individuals.
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Detailed Description of the Event
Feed Your Soul: A Mindful Yoga Retreat is designed to provide a day of relaxation, rejuvenation, and self-care. Here’s what you can expect from this event:
Agenda
1. Introduction + Icebreaker: Led by Aleesia Jay, this session sets the tone for the day, encouraging participants to connect and feel at ease.
2. Instructor Led Yoga Flow: Reese the Yogi will guide you through a series of yoga poses tailored to help you relax and recharge.
3. Mindful Discussion + Journaling Session: Hosted by Aleesia Jay from the Sunday Reset Podcast, this session focuses on mindful discussion and journaling to help you reflect and set intentions.
4. Networking + Close Out: This final segment allows participants to network and share their experiences, closing out the event on a positive note.
Activities and Benefits
The retreat includes a combination of yoga, meditation, and mindful discussion, all set in the beautiful outdoor environment of Freedom Park. These activities are designed to help you:
– Relax and Recharge: Through guided yoga and meditation, you’ll have the opportunity to calm your mind and rejuvenate your body.
– Connect with Others: The event provides a platform to meet like-minded individuals, fostering a sense of community and connection.
– Reflect and Grow: The mindful discussion and journaling session will help you reflect on your current state and set intentions for personal growth.
Venue Description
Freedom Park, located in the heart of Charlotte, offers a serene and natural setting perfect for a day of mindfulness. The park features a 7-acre lake, walking trails, and plenty of green space, making it an ideal venue for this retreat. For more information about Freedom Park, you can visit their official website.
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Need-to-Know(FAQs)
Q: What should I bring to the event?
A: Bring a yoga mat/blanket, towel, and water. Your authentic self and an open mind are also essential. Optionally, you can bring a journal.
Q: Can I register in-person?
A: Yes, you can register in-person, but it’s recommended to register in advance to secure your spot.
Q: What if it rains on the day of the event?
A: If it rains without being forecasted 24 hours in advance, the event will be rescheduled. If it was forecasted, the event will be cancelled, and participants will be refunded.
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Explore Charlotte Map
Charlotte, NC, is a city that offers a blend of urban and natural attractions. Here are a few highlights:
– Uptown Charlotte: Known for its vibrant nightlife, restaurants, and cultural attractions like the NASCAR Hall of Fame.
– NoDa (North Davidson): A historic arts district with galleries, breweries, and live music venues.
– Freedom Park: Where the retreat is held, offering a peaceful escape from the city’s hustle and bustle.
For more detailed information on what to do in Charlotte, you can explore this guide.
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How the Event Fits into the Broader Context of Activities in Charlotte, NC
Feed Your Soul: A Mindful Yoga Retreat is part of a larger landscape of health and wellness activities in Charlotte. The city is home to numerous yoga studios, meditation centers, and outdoor spaces that cater to those seeking a balanced lifestyle. This retreat complements other wellness-focused events and activities, making Charlotte an excellent destination for those interested in mindfulness and self-care.
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Local Insider Tips
– Best Time to Visit: September is a great time to visit Charlotte, with mild weather and fewer crowds.
– Getting Around: The city has a well-connected public transit system, including buses and the LYNX light rail. You can also use ride-sharing services or drive.
– Must-Visit Spots: Besides Freedom Park, consider visiting the Mint Museum, the Bechtler Museum of Modern Art, and the Reedy Creek Nature Preserve.
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Other Things to Do in Charlotte, NC
If you’re looking for more activities around the same time as Feed Your Soul: A Mindful Yoga Retreat, here are a few suggestions:
– Wholly Nourished Retreat: Scheduled for October 27, 2024, this retreat focuses on self-compassion, resilience, and mind-body connection.
– Living Soul Institute’s Christian Yoga Retreat: Taking place from September 29 to October 2, 2024, in Banner Elk, NC, this retreat combines yoga with spiritual reflection.
For more events and activities, check out this calendar.
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Need an Airbnb in Charlotte, NC or Corporate Housing in Charlotte, NC?
Stay with Trifecta Corporate Housing, a short-term rental provider offering Airbnb-style and traditional corporate housing accommodations in Charlotte, NC. Here are the walking and driving distances from Trifecta’s listings to Freedom Park:
– Trifecta’s listing in 1st Ward Neighborhood (505 E 6th St, Charlotte, NC 28202):
– Walking Distance: Approximately 2.5 miles (about 45 minutes)
– Driving Distance: Approximately 5 minutes
– Trifecta’s listing in 3rd Ward Neighborhood (305 W 5th St, Charlotte, NC 28202):
– Walking Distance: Approximately 2.7 miles (about 50 minutes)
– Driving Distance: Approximately 5 minutes
– Trifecta’s listing in 4th Ward Neighborhood (450 Church St, Charlotte, NC 28202):
– Walking Distance: Approximately 3 miles (about 55 minutes)
– Driving Distance: Approximately 6 minutes
Trifecta’s listings in Charlotte, NC, offer spacious accommodations with amenities such as fully stocked kitchens, free enclosed private parking, and high-speed WiFi. They are located within walking distance to Bank of America Stadium and Uptown Charlotte’s best attractions.
Book directly on their website at https://staywithtrifecta.guestybookings.com/properties?city=Charlotte or find them on Airbnb at https://www.airbnb.com/users/164488739/listings .
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Everything You Asked(FAQs)
Q: What is the purpose of the Feed Your Soul: A Mindful Yoga Retreat?
A: The retreat is designed to help participants relax, recharge, and connect with like-minded individuals through yoga, meditation, and mindful discussion.
Q: Who is leading the yoga session?
A: The yoga session will be led by Reese the Yogi.
Q: What should I wear to the event?
A: Wear comfortable clothing suitable for yoga and outdoor activities.
Q: Is food provided during the event?
A: No, food is not provided. You may want to bring snacks or plan to eat before or after the event.
Q: Can I bring a friend?
A: Yes, there is a “Bring a Friend” ticket option available for $21.
Q: What if I have never practiced yoga before?
A: The event is suitable for both beginners and seasoned yogis. You will be guided through the yoga flow, and it’s a great opportunity to start your practice.
Q: How do I get to Freedom Park?
A: Freedom Park has parking available on site. You can also use public transit or ride-sharing services to get there.
Q: What happens if the event is cancelled due to weather?
A: If the event is cancelled due to weather forecasted 24 hours in advance, participants will be refunded. If it rains on the day without prior forecast, the event will be rescheduled.
Q: Can I register in-person?
A: Yes, you can register in-person, but it’s recommended to register in advance to secure your spot.
Q: What is the refund policy?
A: Refunds are available up to 7 days before the event.
Q: Are there any age restrictions for the event?
A: The event is open to all ages.
Q: How long does the event last?
A: The event lasts from 10:00 AM to 11:30 AM EDT.
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References
– Feed Your Soul: A Mindful Yoga Retreat – AllEvents.in Retrieved from https://allevents.in/charlotte/feed-your-soul-a-mindful-yoga-retreat/10000999627060447
– Feed Your Soul: A Mindful Yoga Retreat – Eventbrite Retrieved from https://www.eventbrite.com/e/feed-your-soul-a-mindful-yoga-retreat-tickets-999627060447
– Freedom Park – City of Charlotte Retrieved from https://www.charlottenc.gov/ParksandRec/Parks/FreedomPark/Pages/default.aspx