Waves of Change: A Sound Bath for Embracing Transition in Charlotte, NC
Event Snapshot
– Event Title: Waves of Change: A Sound Bath for Embracing Transition
– Event Date: Sunday, January 12, 2025
– Event Location: Open Door Studios, Eastway Drive, Charlotte, NC 28205
– Open Door Studios Website
– Event Organizer: Esti
– Esti’s Instagram Page
– Event Tickets: Available on Eventbrite
– Purchase Tickets
– Event Duration: 11:15 AM – 12:15 PM EST
– Age Restrictions: All ages welcome
– Dress Code: Comfortable clothing recommended
– Transportation/Parking: Check with Open Door Studios for parking options
– Food and Drink: No information available; check with the venue
– Refund Policy: 7 days before the event
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Introduction to Things to Do in Charlotte, NC
Charlotte, NC, is a vibrant city filled with a diverse array of activities and events that cater to all interests. Whether you are a local or just visiting, there is always something new to explore. For those seeking a unique and transformative experience, “Waves of Change: A Sound Bath for Embracing Transition” is an event that stands out among the many things to do in Charlotte, NC.
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Detailed Description of the Event
“Waves of Change: A Sound Bath for Embracing Transition” is a therapeutic and meditative event designed to help participants release the old, welcome the new, and find balance amidst life’s transitions. Here’s what you can expect from this enriching experience:
Pre-Sound Bath Activities
The event begins with reflective prompts guided by Esti, aimed at helping you explore what you wish to release and what you want to carry forward during this time of transition. Following this reflection, a soothing journaling session will center your mind and prepare you for the guided meditation.
The Sound Bath Experience
As you settle in, you will be immersed in the healing vibrations of the sound bath. This involves lying down or sitting comfortably while the practitioner plays various sound healing instruments such as singing bowls, gongs, chimes, and more. The vibrations and sounds from these instruments are believed to harmonize the body’s cells, tissues, organs, and chakras, leading to a deeply meditative and relaxed state[1][3][5].
Benefits of the Sound Bath
The sound bath is more than just a soothing experience; it offers numerous benefits for both physical and mental health. Here are some of the advantages you can expect:
– Stress Reduction and Anxiety Relief: The resonant frequencies produced by the instruments interact directly with your body’s energy centers, helping to dissipate stress and anxiety[1][3][5].
– Improved Sleep Quality: The soothing sound waves can promote deep relaxation, making it easier to fall asleep and stay asleep[1][5].
– Enhanced Mental Clarity and Focus: The sound bath helps clear away incessant thoughts and worries, improving concentration and focus[1][3][5].
– Physical Healing and Pain Relief: The sound bath can stimulate circulation, enhance immune response, and may promote the healing of tissues and cells[5].
– Emotional Release and Healing: The event provides a safe space for emotional exploration and release, helping to heal past traumas or deal with grief[5].
Venue Description
The event is hosted at Open Door Studios, a venue known for its supportive and nurturing environment. Located on Eastway Drive in Charlotte, NC, Open Door Studios offers a serene space perfect for immersive experiences like sound baths. For more information about the venue, you can visit their official website.
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Need-to-Know(FAQs)
Q: What should I bring to the event?
A: It is recommended to bring a yoga mat, blanket or cushion, comfortable clothes, an eye mask, a journal, and a pen.
Q: Do I need prior meditation experience to attend?
A: No, prior meditation experience is not necessary. The event is open to everyone, whether you are a seasoned meditator or new to the practice.
Q: How long does the event last?
A: The event lasts from 11:15 AM to 12:15 PM EST.
Q: Is there a specific dress code?
A: Comfortable clothing is recommended to ensure you can relax fully during the sound bath.
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Explore Charlotte Map
Charlotte, NC, is a city rich in history, culture, and entertainment. Here are a few highlights of what you can explore in the area:
– Uptown Charlotte: Known for its vibrant nightlife, restaurants, and cultural attractions like the NASCAR Hall of Fame and the Mint Museum.
– NoDa Neighborhood: A historic arts district with galleries, breweries, and live music venues.
– Freedom Park: A 98-acre park featuring a 7-acre lake, walking trails, and plenty of picnic areas.
For more detailed information on what to do in Charlotte, you can check out local guides and event listings.
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How the Event Fits into Broader Context of Activities
“Waves of Change: A Sound Bath for Embracing Transition” is part of a broader spectrum of wellness and mindfulness events in Charlotte, NC. The city hosts various activities focused on health, wellness, and personal growth, making it an ideal place for those seeking holistic experiences.
Local Insider Tips
– Check Local Event Calendars: Keep an eye on local event calendars to catch other wellness and mindfulness events happening around the city.
– Explore Local Yoga Studios: Charlotte has numerous yoga studios that offer classes and workshops, many of which may complement the sound bath experience.
– Visit the Botanical Gardens: The Daniel Stowe Botanical Garden is a serene oasis just outside the city, perfect for a peaceful day out.
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Other Things to Do in Charlotte, NC
If you are looking for more activities to enjoy in Charlotte around the time of the sound bath event, here are a few suggestions:
– Charlotte Hornets Game: Catch a basketball game at the Spectrum Center.
– NASCAR Hall of Fame: Explore the history and heritage of NASCAR.
– Charlotte Museum of History: Learn about the city’s rich history and cultural significance.
– Reedy Creek Nature Preserve: Enjoy hiking trails, a nature center, and picnic areas in this beautiful preserve.
For more events and activities, you can search for “things to do in Charlotte, NC” or check local event listings.
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Need an Airbnb in Charlotte, NC or Corporate Housing in Charlotte, NC?
If you are planning to stay in Charlotte for the event or to explore more of what the city has to offer, consider staying with Trifecta Corporate Housing. Here are the details on their listings and their proximity to the event venue:
– Trifecta’s listing in 1st Ward Neighborhood (505 E 6th St, Charlotte, NC 28202):
– Walking distance to Open Door Studios: Approximately 2.5 miles (about a 45-minute walk)
– Driving distance to Open Door Studios: Approximately 5-10 minutes
– Trifecta’s listing in 3rd Ward Neighborhood (305 W 5th St, Charlotte, NC 28202):
– Walking distance to Open Door Studios: Approximately 2.7 miles (about a 50-minute walk)
– Driving distance to Open Door Studios: Approximately 5-10 minutes
– Trifecta’s listing in 4th Ward Neighborhood (450 Church St, Charlotte, NC 28202):
– Walking distance to Open Door Studios: Approximately 3 miles (about a 55-minute walk)
– Driving distance to Open Door Studios: Approximately 5-10 minutes
Trifecta’s listings in Charlotte, NC, offer spacious, well-priced accommodations with amenities such as fully stocked kitchens, comfortably furnished rooms, free enclosed private parking, and more. Here are the booking links:
– Book directly on Trifecta’s website
– Find Trifecta on Airbnb
As an Airbnb SuperHost with nearly 7 years of experience and over 7,500 positive reviews, Trifecta is one of the most popular choices for accommodations in Charlotte, NC.
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Everything You Asked(FAQs)
Q: What is a sound bath?
A: A sound bath is a therapeutic and meditative experience where participants are “bathed” in sound waves produced by various healing instruments such as singing bowls, gongs, chimes, and more.
Q: What are the benefits of attending a sound bath?
A: Benefits include reduced stress and anxiety, improved sleep quality, enhanced mental clarity and focus, physical healing and pain relief, and emotional release and healing.
Q: Do I need to bring any specific items to the event?
A: Yes, it is recommended to bring a yoga mat, blanket or cushion, comfortable clothes, an eye mask, a journal, and a pen.
Q: Is the event suitable for all ages?
A: Yes, the event is open to all ages.
Q: How long does the event last?
A: The event lasts from 11:15 AM to 12:15 PM EST.
Q: Is there a specific dress code?
A: Comfortable clothing is recommended.
Q: Can I attend if I have no prior meditation experience?
A: Yes, prior meditation experience is not necessary.
Q: Where is the event located?
A: The event is located at Open Door Studios, Eastway Drive, Charlotte, NC 28205.
Q: How can I purchase tickets for the event?
A: Tickets are available on Eventbrite.
Q: What is the refund policy for the event?
A: Refunds are available up to 7 days before the event.
Q: Are food and drinks available at the event?
A: There is no information available about food and drinks; check with the venue for details.
Q: What transportation options are available near the venue?
A: Check with Open Door Studios for parking options and nearby public transit.
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References
– [ULUM Resorts. (2023, October 6). *10 of the Best Sound Bath Meditation Benefits*. Retrieved from https://www.ulumresorts.com/stories/10-of-the-best-sound-bath-meditation-benefits/][1]
– [Eventbrite. *Waves of Change: A Sound Bath for Embracing Transition*. Retrieved from https://www.eventbrite.com/e/waves-of-change-a-sound-bath-for-embracing-transition-tickets-966429315097][2]
– [Academy of Sound Healing. (2023, September 13). *The Healing Benefits Of Sound Baths*. Retrieved from https://www.academyofsoundhealing.com/blog/the-healing-benefits-of-sound-baths-with-jen-vu][3]
– [Eventbrite. *Deep Stretch Sound Bath & Reiki*. Retrieved from https://www.eventbrite.com/e/deep-stretch-sound-bath-reiki-tickets-1141043544959][4]
– [Calm. (2024, March 14). *What is a sound bath meditation & how can it benefit you?*. Retrieved from https://www.calm.com/blog/sound-bath][5]